Welcome to our Youth & Adult Coaching Pathways

Visual Tools. Clear Steps. Meaningful Change.

ThinkVisual™ Coaching offers a visual, strengths - based, positive psychology pathway.

While there are three main pathways 1) Goals 2)Resilience and 3)Wellness, clients can choose one or combine them based on how the sessions flow. These are organic, non-directive coaching sessions that focuses on the clients processing and session objectives.

ThinkVisual™ Coaching is part of a suite of pathways developed by The NICE Movement. Read about NICE

ThinkVisualGoals

Set & Achieve Meaningful Goals
Do you have plans, dreams and ideas but feel stuck trying to begin?
This pathway supports youth and adults who want to get clear on what matters and follow through. It’s designed for neurodivergent learners or anyone who struggles with:

Procrastination
Overwhelm
Lack of motivation
Trouble breaking big goals into smaller steps

We guide you through:

Visual goal-setting frameworks (including SMART, WOOP, and our ThinkVisual™ maps)
Clarifying personal values and intentions
Action planning with real-life time constraints in mind
Accountability strategies that actually work for your brain

Best for:
Youth and adults needing help turning goals into actionable plans and sticking to them.

Great for academic planning, career milestones, health goals, or personal growth.

ThinkVisual
Resilience

Build Emotional Strength & Growth Mindset
Life is full of challenges. How we bounce back can shape our confidence and momentum.

This pathway helps youth and adults:

Understand the science of emotions and motivation
Manage frustration and anxiety
Reframe mistakes as learning
Develop emotional regulation and mindfulness techniques
Build cognitive flexibility and perseverance

Through coaching conversations, visuals, and reflective journaling, we help clients see their patterns and shift their responses.

Best for:
Anyone going through tough transitions, low motivation, or frequent emotional dysregulation.

Especially helpful for youth and adults with perfectionism, emotional meltdowns, or fear of failure.

ThinkVisual
Wellness

Develop Confidence & Self-Advocacy
Want to feel more confident in who you are and to speak up for what you need?

This pathway supports clients in:

Exploring identity and self-worth
Developing boundary-setting and communication skills
Advocating for accommodations and support at school or work
Balancing mental wellness with practical daily habits

We focus on building authentic confidence not through comparison or pressure, but through clarity, compassion, and small wins.

Best for:
Youth and young adults navigating social stress, transitions, or mental health struggles (non therapeutic).
Also suitable for women navigating identity shifts during perimenopause or adult ADHD diagnosis.

Ideal for those seeking to strengthen emotional intelligence, independence, and a sense of agency.

How does ThinkVisual™ Coaching Work?

Real Support. Real Strategies. Real Progress.

Let’s walk through what a typical coaching journey looks like ( we are all about creating mental images).

Client Profile:

Amy, university graduate seeking clarity and confidence as she steps into the next chapter of her life.

Step 1: Enquiry & Intake Session (Trial)

When Amy first reached out, she shared that she was feeling stuck after graduation. She wasn’t sure what to do next and was battling low motivation, decision paralysis, and self-doubt. We began with a 90-minute intake session, which also served as a trial session.

Amy appreciated that it wasn’t just talk, we used visual tools, reflection prompts, and strengths-based language that helped her feel seen and supported, not judged.

Step 2: Choosing a Coaching Package

After the intake, Amy opted for a 3-session package, which is the minimum commitment for ThinkVisual™ Coaching. This structure gives space for momentum to build while keeping the process focused and manageable.

Sessions were held online (Amy was based in Sydney), and we scheduled them at mutually convenient times. Yes, we work with clients outside of Singapore as long as the time zone works for both of us. We also offer in-person sessions for local clients.

Step 3: Coaching Sessions

Each coaching session began with Amy setting the focus: one outcome she wanted to walk away with.
Over three sessions, we explored topics such as:

Clarifying values and career goals
Creating a visual “options map” of potential next steps
Addressing procrastination and motivation dips
Building routines that matched her energy and focus rhythms

We used positive psychology approach, grounding our work in hope, strengths, and possibility not pressure or performance.

At the end of each session, Amy left with:

Session Key Takeaways
“Practice Work” (small, doable action steps to apply between sessions)
A space to reflect on what helped, what didn’t, and what got in the way

We also touched on accountability, what kind felt helpful vs. stressful and how to reframe obstacles.

Step 4: Continuing or Closing

After her three sessions, Amy felt clearer and more confident. She decided to continue with a follow-up package to support her job search and manage her transition into full-time work. Some clients wrap after three sessions, others check in monthly or quarterly.

The pace is flexible, because your life is dynamic, and coaching should support that.

Quick Summary

First session = Intake + Trial (90 mins)
Minimum package = 3 coaching sessions
Each session includes:
- Client-chosen outcomes
- Visual tools + strengths-based approach
- Key takeaways + “practice work”
- Discussion around accountability, energy, and obstacles
Sessions available: Online (internationally) or in-person (Singapore)